Hi friends, I’d like to share my experience with Leslie Sansone‘s Walk to the Hits: Party Songs and Walk to the Hits: Radio Remixes.
These DVDs feature hit music and HIIT (High Intensity Interval Training), giving you two 3-mile walks. So, instead of a long and boring workout, the HIIT method allows you to alternate between bursts of short, all-out effort and longer periods of recovery at a lower intensity. You’ll burn more calories (before and after your workout) and blast belly fat in less time. According to a study published in the Journal of Sports Medicine and Physical Fitness, women who completed a 12-week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The participants also lost MORE BELLY FAT.