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Walk Program

gina b dance that walk

Dance That Walk – Low-Impact Walking Workout

Friends, I promised I’d write something about about Gina Buber – Dance That Walk – Low-Impact Walking Workout. As I posted here, and here, Gina has a few DVDs out, all similarly titled Dance That Walk. The one I’m posting about is a single DVD, Low-Impact Walking Workout. There are four dance moves per track, …

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walk to the hits party songs

Walk to the Hits

Hi friends, I’d like to share my experience with Leslie Sansone‘s Walk to the Hits: Party Songs and Walk to the Hits: Radio Remixes. These DVDs feature hit music and HIIT (High Intensity Interval Training), giving you two 3-mile walks. So, instead of a long and boring workout, the HIIT method allows you to alternate …

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Dance That Walk – Disco Fever

Hi there, as I said in my previous post about Gina Buber, (here) I have now tried at least one of her low-impact walks from Dance That Walk. The Disco Fever is the routine I tried. It’s really fun. Steps aren’t that difficult. It takes a couple tries to get some movements right. You walk …

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gina buber

Gina Buber – Dance That Walk

Hi there, we’ve talked about Leslie Sansone here, and here. And I’ve written about Jessica Smith here. I’ll be back to them again. Now though, it seems the Aussie Gina Buber has started a walk program as well. If you have a dance background or like dancing, you might want to check her out. I’ve …

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Walk Strong

Jessica Smith Walk Strong

As I said in my previous post, I’d talk about my personal experience with specific workouts. So, I’ll focus on Jessica Smith Walk Strong. I didn’t do all of them, but I’ll briefly describe each one and let you know the ones I’ve tried. All these workouts are about 30 minutes long. I like to …

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walking workout

Leslie Sansone or Jessica Smith

So, you want to try a walking workout, but where to start? Should you try Leslie Sansone? Or Jessica Smith? I like them both although I admit that I started with Leslie. Didn’t know about Jessica then. I’ve been walking about five years now, maybe longer. Before these walking workouts, I tried many diets, exercise. …

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