Hi there, as I said in my previous post about Gina Buber, (here) I have now tried at least one of her low-impact walks from Dance That Walk. The Disco Fever is the routine I tried. It’s really fun. Steps aren’t that difficult. It takes a couple tries to get some movements right. You walk …
Hi there, we’ve talked about Leslie Sansone here, and here. And I’ve written about Jessica Smith here. I’ll be back to them again. Now though, it seems the Aussie Gina Buber has started a walk program as well. If you have a dance background or like dancing, you might want to check her out. I’ve …
As I said in my previous post, I’d talk about my personal experience with specific workouts. So, I’ll focus on Jessica Smith Walk Strong. I didn’t do all of them, but I’ll briefly describe each one and let you know the ones I’ve tried. All these workouts are about 30 minutes long. I like to …
Walking to lose weight? Can you really lose weight just by walking? Yes! I did. Well, not by a leisure stroll, or a few minutes a day kind of walk. According to the UK Independent online news, it says, “A study by the London School of Economics found that those who engaged in ”regular, brisk …
So, you want to try a walking workout, but where to start? Should you try Leslie Sansone? Or Jessica Smith? I like them both although I admit that I started with Leslie. Didn’t know about Jessica then. I’ve been walking about five years now, maybe longer. Before these walking workouts, I tried many diets, exercise. …
Do you want to be more active, but don’t like going to the gym? Do you just want to go home and relax after a day of work and activities? Are you tired of people thinking that you’re anti-social? If you’re answered yes to any of the above, you’ve come to the right place. We …
