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Fitness

Quick Abs Walking Workout

Quick Abs Walking Workout

Friends, so what’s “Quick Abs Walking Workout”? I think we’ve all heard that belly fat is a big contributing factor to heart disease. In an article published in the Harvard Health Publishing, it states, “Belly fat boosts risk of dying of heart disease.” Here’s another news: “Researchers from the University of Virginia found that women …

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quick & easy dance that walk

Quick & Easy Dance That Walk

Friends, as I mentioned in my post about short and sweet walk programs here, I have tried one Quick & Easy Dance That Walk (Gina Buber‘s 10-minute walkouts). It is fun, easy and low-impact. If you’re looking for an alternative to Leslie Sansone or Jessica Smith, try this one. The DVD features Warm Up (5 minutes) …

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gina b dance that walk

Dance That Walk – Low-Impact Walking Workout

Friends, I promised I’d write something about about Gina Buber – Dance That Walk – Low-Impact Walking Workout. As I posted here, and here, Gina has a few DVDs out, all similarly titled Dance That Walk. The one I’m posting about is a single DVD, Low-Impact Walking Workout. There are four dance moves per track, …

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walk to the hits party songs

Walk to the Hits

Hi friends, I’d like to share my experience with Leslie Sansone‘s Walk to the Hits: Party Songs and Walk to the Hits: Radio Remixes. These DVDs feature hit music and HIIT (High Intensity Interval Training), giving you two 3-mile walks. So, instead of a long and boring workout, the HIIT method allows you to alternate …

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