5 Boosted Miles – Just Walk – Leslie Sansone
This 5 Boosted Miles DVD came out a couple of years ago. I’ve tried it multiple times. As you know, Leslie is one of my favorite walk coaches (here or here). Honestly, anyone who has not been active for a while, but would like to get started, Leslie’s program is for you. It’s easy to follow.
Unlike most other fitness coaches online or live, most assume you’ve been active or can keep up. If you’re going to a live class or a gym, it’s easy to get discouraged when you see other young slim bodies who can do just about anything. They have no trouble keeping up with the hopping and jumping. If it’s online, you might just click to the next program if it’s too hard.
Are you ready to BOOST the results of your walk?
It s EASY and FUN!
We recommend that you start with the Bonus SESSION . This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles in any way that you like. You can walk a gentle mile and then a boosted mile. You can walk two miles without boosting anything and then boost the next two. Or you can even opt to boost only some of the moves within each mile. You have the freedom to do whatever is right for you! Walkers that range from beginners all the way to advanced can all get a great workout! AND with the five different 1-mile sessions, you can also customize your workout time. If you have 30 minutes for your Monday walk, you can do two miles. If Tuesday is busy, sneak in a single 15-minute mile to keep yourself on track. Then for the days when you do have the time and the energy, you can walk all 5 miles and BOOST AWAY! Customize your workout time AND your workout intensity. This is YOUR walk!
It is exactly as it said: fun and easy. If you can’t do high-impact, you don’t have to. Too much talking, then choose the music only option. You can pick and choose any mile, any combination or do them all. Depending on your fitness level, the intensity without boosting is moderate if you walk more than one mile. If you boost, it can be a little more intense. A lot is up to you. So, even if you just walk, you’re getting off the couch and walking.
A great walk DVD!
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